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Wellness with Zahava

Past Sessions
Monday, March 30, 2020 5 Nisan 5780 - 8:00 PM - 9:00 PM
Wednesday, March 25, 2020 29 Adar 5780 - 8:00 PM - 9:00 PM
Monday, March 23, 2020 27 Adar 5780 - 8:00 PM - 9:00 PM

Clear your MIND. Combat stress, anxiety and depression at home with meditation and positive affirmations.

Monday, March 23rd, 8 PM: Transform Your BODY Have fun with your self care routine! Learn some DIY facials, qi gong, EFT, Ancient Wisdom Modern Wellness, recipes, acupressure, and more to support the body during quarantine. 
 
Wednesday, March 25th, 8 PM: Nourish Your SOUL Add spirituality and Torah to your wellness routine. 
 
Monday, March 30th, 8 PM: Don't let being in quarantine stop you from being your best self.
 
Join Skokie Valley's very own wellness expert, Zahava Berkowicz for this uplifting 3 part series. Zahava is a Doctor of Acupuncture and founder of Chicago Family Acupuncture with offices in Evanston and Glenview. 
She specializes in chronic pain management and women's health.
 
 
Zoom link:   https://zoom.us/j/394903785
Phone one-tap: 3126266799
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Mon, April 6 2020 12 Nisan 5780